Beauty, sport & health

7 Ways to Boost Your Energy


Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

A Look at Discount Stethoscopes


Stethoscopes are one of the most commonly used tools in the medical profession. Nearly every doctor, nurse, paramedic, and veterinarian uses a stethoscope throughout the course of a normal workday. Some doctors or hospitals choose to purchase their stethoscopes from discount sources. Shoppers can find nearly any type of stethoscope at discount prices. There are a number of ways to get discount stethoscopes. Many retailers sell older stethoscope models at low prices in order to make room for newer models. Many medical wholesalers sell large quantities of stethoscopes at discount prices. Often, it is possible to purchase stethoscopes directly from the manufacturers without paying the markup charged by retailers.

Stethoscopes can become out of date fairly quickly. With the recent advances in electronic stethoscope technology, there are always new features available. While many doctors want to have the newest and most advanced stethoscopes, many other doctors realize that older stethoscopes still work well. It is pretty common to find stethoscope dealers that sell older models at discounts in order to make room in their inventories for the newest models. For example, since electronic stethoscopes have gained in popularity, it is easy to find high-end acoustic stethoscopes for lower prices.

Medical wholesale companies supply hospitals and clinics with large quantities of stethoscopes at a discount. These sellers realize that they can make more money by selling a large number of discounted stethoscopes rather than selling fewer stethoscopes at a higher price.

Many stethoscope manufacturers sell their products directly to healthcare professionals. This allows buyers to avoid purchasing from retailers who mark up the prices to make more profit, and it lets stethoscope manufacturers build a word of mouth reputation for their products.

Discount stethoscopes are as reliable and accurate as more expensive models. There is no reason to think that discount stethoscopes are of lower quality than those purchased at full price.

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